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04 April 2006
Tue, 04 Apr 2006 09:52:00 GMT5'9, 159
I had a physical this morning, and never can remember my height or weight, so there they are. Nothing is out of order, but apparently my left pupil is bigger then my right. There wasn’t even any protein or blood in my urine sample.
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22 February 2006
Wed, 22 Feb 2006 16:50:00 GMT NBA 2006 Dunk Contestvia Kjell Olsen926 days agoMontage of the best dunks. I feel so white.
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14 November 2005
Mon, 14 Nov 2005 12:15:17 GMT Shovelglove: Functional Sledgehammer Exercise in 14 minutes timevia Kjell Olsen1026 days agoNeat exercise idea – just be careful not to hit anything.
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02 November 2005
Wed, 02 Nov 2005 19:50:44 GMT .:Slim Spirited: Health and Fitness Blogvia Kjell Olsen1038 days agoI’ve been working on a website to do something just like this.
But with rails, ajax, and tagging. No kidding.
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05 October 2005
Wed, 05 Oct 2005 20:43:00 GMT The Aristocracy of Cardiovia Kjell Olsen1066 days agoI don’t doubt the greatness of physical fitness. Gladwell mentioned in his Ivy Leauge column the other day that athletes have a much higher rate of success post-college. And I bet that conversely, being intelligent makes you better at sports and exercising in general.
What started as a daily 2-mile walk became an ultraendurance lifestyle within a year—he once ran 63 miles nonstop in a charity race. Sure, his fitness level improved, but what he really noticed was that his brain was overflowing.
The data showed that the single 30-minute bout of cardio had two major effects on an electrical system of the brain called P3. First, the exercise session “decreased P3 latency,” which means subjects were able to process information faster. Second, Hillman found that the cardio session “increased P3 amplitude,” a measurement of brain activity related to memory and focus. So their aerobic exercise helped them concentrate better and recall information faster.
It’s like a wonder drug for the brain. Edward Hallowell, M.D
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